alishka12323's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

68.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1397 kcal

Fat: 47.40g | Prot: 99.71g | Carbs: 142.57g. Breakfast: Овсяноблин с Сыром. Lunch: Куриные Грудки (Жареные). Dinner: Яблоко Зеленое. Snacks/Other: Виталад Батончик Мюсли Земляничный, Славянка Конфета Золотой Степ. more...

2748 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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alishka12323's Journal, 02 Apr 19

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alishka12323's Weight History