Weigh In record (no journal entry) for 02 April 2019
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95 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 39.71g | Prot: 118.03g | Carbs: 207.08g.
Breakfast: Tea with Milk and Sugar, Enterprise French Polony, Albany Brown Bread. Lunch: Bologna, Albany Brown Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sasko Low Gi Dumpy Whole Wheat Brown Bread, USN 100% Whey Protein Isolate. more...
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steady weight
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demasdonovan's Weight History
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