вита74's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

105.5 kg Lost so far: 24.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1054 kcal

Fat: 38.99g | Prot: 53.71g | Carbs: 126.47g. Breakfast: Активиа Биойогурт с Киви и Мюсли, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Кофе. Lunch: Свекла Вареная, Котлета Рыбная, Картофельное Пюре. Dinner: Магнит Икра Свекольная, Виктория Бефстроганов из Печени. Snacks/Other: Магнит Банан, Красное Яблоко. more...

3345 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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вита74's Journal, 02 Apr 19

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