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10 Dic
65,9 Kg
G Corp: 30.5%
Grasa Visc: 4%
Músculo: 29,5%
IMC 21.8
Sigo con 3 días Hipo + 1 proteico.
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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928 kcal
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Fat: 14.02g | Prot: 60.66g | Carbs: 142.49g.
Breakfast: tostada gluten, casancrem light, mermelada light, leche descremada. Lunch: queso rallado light, capelettis. Dinner: cerezas, gelatina light, atún, rúcula, lechuga. Snacks/Other: cerealitas, mandarina, mermelada, casancrem light, galletas arroz, leche descremada, frutas secas, manzana. more...
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2958 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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