Weigh In record (no journal entry) for 02 April 2019
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 17.33g | Prot: 46.99g | Carbs: 143.06g.
Breakfast: Biokul Yogurt, Pepaya. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Ceri, Nila (Ikan), Cap Cay Kuah, Bakso ayam sapi mix(gram). Dinner: Yogurt Polos, Pepaya. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.0 kg a Week
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rnovitafahmi's Weight History
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