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deb_bluerose
Journal
28 Jun 10
deb_bluerose's Journal, 28 Jun 10
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Just maintained this week... I need to up my game I guess. Diets take way too long... I'm not a patient person, grrr....
65.8 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2010:
1630 kcal
Fat: 72.50g | Prot: 58.00g | Carbs: 194.00g.
Breakfast:
Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale.
Dinner:
Rold Gold Cheddar Cheese Tiny Twists Pretzels, POTATO LONG ROLL 15Z, Cheddar Wurst Smoked Sausage.
Snacks/Other:
triple berry sliced loaf cake, Chewy Granola Bar Low Fat S'mores.
more...
2043 kcal
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 7 hours.
more...
steady weight
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deb_bluerose's Weight History
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