Weigh In record (no journal entry) for 01 April 2019
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 57.50g | Prot: 55.38g | Carbs: 105.88g.
Breakfast: REWE Avocado, Roggenvollkornbrot. Lunch: Milbona Kräuterquark Leicht, Bauerngut Bauernfrühstück, Milbona Leichter Körniger Frischkäse. Dinner: REWE Avocado, Mischbrot. Snacks/Other: Streuselkuchen. more...
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Gaining 1.4 kg a Week
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silvajanke's Weight History
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