micina85's Journal, 01 Apr 19

Farrotto con zucca e castagne!! 😋😻

View Diet Calendar, 01 April 2019:
1601 kcal Fat: 59.87g | Prot: 44.44g | Carbs: 226.11g.   Breakfast: Lamponi Rossi, Mirtilli, Ananas, Kiwi, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali , Conad Miele di Acacia, Tè Verde, Acqua. Lunch: Olio Extra Vergine di Oliva, Galbusera Cracker con Farine di Legumi, Grana Padano Grana Padano, Noci, Finocchio Crudo, Carote, Primia Insalata Iceberg, Pompadour Tisana Digestiva, Acqua. Dinner: Orogel Misto per Soffritto Surgelato , Sohn Brodo Sohn, Olio Extra Vergine di Oliva, Life Castagne, Zucca, Farro. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Plasmon Plasmon dei Grandi con Gocce di Cioccolato, Pompadour Tisana Depurativa. more...
2424 kcal Exercise: Sexual Activity - 1 hour, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


micina85's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.