Weigh In record (no journal entry) for 01 April 2019
|
108.3 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 71.64g | Prot: 90.77g | Carbs: 329.30g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Kiwi Fruit, Honeydew Melons, Strawberries, Cooked Carrots, Lamb. Lunch: Skinless Chicken Breast, Kirkland Signature Tortilla Strips, Martin's Potato Hamburger Rolls. Dinner: Grapes (American Type, Slip Skin), Raspberries, Costco Hot Dog. Snacks/Other: Bananas, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
4176 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|