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I'm back from a series of vacations and put on 5 pounds :( Oh well, Master cleanse Day 1 starts today, I will be able to easily lose that bit of bloat and holiday weight over the next week or two. I'm not worried.
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79.4 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1280 kcal
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Fat: 1.54g | Prot: 5.86g | Carbs: 329.00g.
Breakfast: Mastercleanse Lemonade. Lunch: Mastercleanse Lemonade. Dinner: Organic Vegetable Boullion Base, Vegetable Boullion Base, Master Cleanse Lemonade. Snacks/Other: V-Fusion Acai Mixed Berry, Green Tea, Master Cleanse Lemonade, Premium Pyramid Green Tea with Raspberry Passion Fruit. more...
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2881 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour. more...
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 Comments
I have the Master Cleanse original booklet but never used it before. It's interesting to see that you are using it confidently.
28 Jun 10 by member: information
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I don't do 'The Original' cleanse exactly, I have modified it a bit to help me last longer on it. I incorporate organic vegetable broth for dinner. I find it refreshes my taste-buds from the sweetness of the lemonade. I also started incorporating one serving of V8 fruit and veggie juice. Can't go wrong with straight-up fruit and veg in liquid form plus all the beneficial nutrients.
29 Jun 10 by member: krismiss
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I do it that way too I use spelda to sweeten it
you look awesome!
30 Jun 10 by member: thecoach
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krismiss's Weight History
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