jeffreysig's Journal, 10 Dec 12

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Weigh In record (no journal entry) for 10 December 2012

102.5 kg Lost so far: 10.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

1455 kcal

Fat: 35.25g | Prot: 57.75g | Carbs: 231.75g. Breakfast: Frosted Sugar Cookie, cracklin' oat bran. Lunch: compleats chicken. Dinner: hot dog bun, ballpark turkey. Snacks/Other: papa john's cinnapie. more...

3019 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 1.0 kg a Week

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jeffreysig's Journal, 10 Dec 12

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jeffreysig's Weight History