Weigh In record (no journal entry) for 31 March 2019
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89.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 31.45g | Prot: 69.57g | Carbs: 217.43g.
Breakfast: Albany Brown Bread, All Gold Tomato Sauce, Canola Margarine, Scrambled Egg. Lunch: Air Popped White Popcorn, Gazpacho, Apples. Dinner: Greek Salad, Chicken Breast Meat, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Maynards Wine Gums Roll. more...
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Losing 81.2 kg a Week
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harley cowan's Weight History
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