Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
khaled1012
Journal
10 Dec 12
khaled1012's Journal, 10 Dec 12
khaled1012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2012
114.2 kg
Lost so far:
4.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2012:
1073 kcal
Fat: 17.54g | Prot: 185.25g | Carbs: 31.37g.
Breakfast:
Cappuccino.
Lunch:
grilled fish.
Dinner:
Light Cheddar Cheese Sliced, Toasted Whole Wheat Bread (Commercial).
Snacks/Other:
Cappuccino (Regular).
more...
3094 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
khaled1012's Weight History
View Complete History