Weigh In record (no journal entry) for 01 April 2019
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81.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.99g | Prot: 117.96g | Carbs: 60.53g.
Breakfast: Tavuk Salam, Body & Fit Whey Perfection, AH Ei, Hema Kipfilet . Lunch: Body & Fit Whey Perfection. Dinner: Lasagne, Lidl Gepaneerde Kabeljauwburger. more...
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Losing 1.4 kg a Week
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HakanD2000's Weight History
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