Weigh In record (no journal entry) for 01 April 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.82g | Prot: 45.77g | Carbs: 197.76g.
Breakfast: Activia Aveia. Lunch: Elma Chips Batata Palha Tradicional, Camil Arroz Integral, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Panquecas Simples, Abobrinha Refogada, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: McDonald's Chicken McJunior, Vigor Iogurte 3 Grãos, Kim Bolo de Abacaxi. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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