Weigh In record (no journal entry) for 01 April 2019
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 108.62g | Prot: 79.29g | Carbs: 22.63g.
Breakfast: Pasta de Amendoim, Leite de Coco Caseiro, Canela, Melitta Café sem Açúcar, Manteiga Ghee, Copra Óleo de Côco. Lunch: Ovo Frito, Salada Crua, Carne de Panela. Dinner: Abobrinha, Abacate, Carne de Porco do Lombo (Filé), Pé de Galinha, Ovo Frito. more...
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Gaining 1.1 kg a Week
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Carlos do Ribeiro's Weight History
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