Weigh In record (no journal entry) for 01 April 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 54.18g | Prot: 110.94g | Carbs: 272.53g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Salzkartoffeln, Edeka Rinderhackfleisch, Brüggen Perlgraupen. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Optisana Power Protein Drink Schoko. more...
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2074 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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