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1521 kcal
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Fat: 65.45g | Prot: 77.20g | Carbs: 154.63g.
Breakfast: Boiled Egg. Lunch: Indonesian Balado Eggplant, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Fanta Fanta, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Beef. Snacks/Other: Mcvitie's Digestive Thins. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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