Weigh In record (no journal entry) for 10 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1299 kcal
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Fat: 60.82g | Prot: 61.78g | Carbs: 132.60g.
Breakfast: Banana Strawberry Smoothie, Coffee with Cream. Lunch: Ketchup, Original Soft Spread, Butter, Pie Crust, Onions, Ground Beef, Cooked Turnip, Cooked Carrots, Roasted Potato. Dinner: Mashed Potato, Chicken with Mushroom Gravy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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3129 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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