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2017 Bodybuilding Meisterschaft in Siegen mit 75 Kg
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2407 kcal
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Fat: 97.49g | Prot: 209.08g | Carbs: 169.58g.
Lunch: Milbona Skyr Pur, Kunella Feinkost Leinöl, Kaufland Körniger Frischkäse Light, Wiesenhof Hänchenbrustfilet, ESN Designer Whey Protein - Mochaccino. Dinner: Spiegelei, Eiklar. Snacks/Other: Merci Tafelschokolade Mandel-Milch-Nuss, Storck Knoppers, Rios Delizioso Bananasplit, Kinder Maxi King, PowerBar Proteinplus Vanilla Flavour. more...
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2115 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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