Weigh In record (no journal entry) for 10 December 2012
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85.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1408 kcal
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Fat: 67.10g | Prot: 57.68g | Carbs: 141.92g.
Breakfast: Salami, Sandwich, Mignonnette Double Lait. Lunch: Goudse Kaas, Sandwich, Hot Dog met Ketchup en/of Mosterd. Dinner: Pompoensoep, Pompoen, Cuisine Light, Gebakken of Geroosterde Zalm. Snacks/Other: Wafel (Neutraal). more...
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2223 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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