Weigh In record (no journal entry) for 01 April 2019
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 75.10g | Prot: 308.44g | Carbs: 438.98g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: Ananas, Pfirsiche, Bananen, Äpfel, Ananas. more...
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Gaining 4.9 kg a Week
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