Weigh In record (no journal entry) for 01 April 2019
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73 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 115.60g | Prot: 153.45g | Carbs: 168.78g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Hähnchenbrustfilet, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Apfelsinen, Apfelsinen, Butter, Ei, Knorr Buchstabensuppe, Gewürzgurken, Eberswalder Britzer, Eberswalder Britzer, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300, Muffin, Cappuccino, Ei. more...
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Losing 7.7 kg a Week
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isalou123's Weight History
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