Weigh In record (no journal entry) for 10 December 2012
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85.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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3191 kcal
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Fat: 123.02g | Prot: 103.81g | Carbs: 359.59g.
Breakfast: Sonnenblumenbrot. Lunch: Bananen, Gebratene Hähnchenbrust (ohne Haut gegessen), Salat Dressing Sylter Art, Baguettebrötchen. Dinner: Weiße Schokoladenpralinen, Perl-Eier, Zwiebelkuchen, Schinken Bockwurst, Dänisches Buttergebäck, Gekochtes Ei, Penne. Snacks/Other: Buttermilch-Plätzchenteig (Fettarm), Naturkäse, Sonntagsbrötchen, Hefeweizen. more...
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Gaining 1.4 kg a Week
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