Weigh In record (no journal entry) for 01 April 2019
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 41.87g | Prot: 99.62g | Carbs: 177.17g.
Breakfast: Banane, Mein Q Quarkcreme Protein Natur, Alnatura Buchweizen, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Kaffee mit Milch. Lunch: Rote Paprika, Gurke (mit Schale), Aldi Mozzarella Mini Leicht, Tomaten, SPAR Stangensellerie, Kartoffeln, Aldi Rinderhackfleisch, DM Bio Kokosöl. Dinner: Aldi Rote Paprika, Edeka Bio Reiswaffeln mit Meersalz, Ananas, Naturjoghurt, Femeg Wildlachsfilets. Snacks/Other: Bio Chia Samen, Honig, Zitronensaft, Coca-Cola Cherry Coke Zero, Kaffee mit Milch. more...
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2008 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Shopping - 1 hour, Cooking - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carnitin's Weight History
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