Wolf360's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

2421 kcal

Fat: 99.09g | Prot: 110.51g | Carbs: 188.01g. Breakfast: Rincon Integral Galletas de Arroz Integral, CasanCrem CasanCrem Light, Kellogg's Zucaritas, Café Cortado. Lunch: Empanada de Carne. Dinner: Vino Cabernet Sauvignon, Huevo Frito, Milanesa de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Okebon Molino Natural Avena Sabor Granola. more...

2603 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Wolf360's Journal, 01 Apr 19

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