Weigh In record (no journal entry) for 10 December 2012
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2068 kcal
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Fat: 191.28g | Prot: 70.88g | Carbs: 15.79g.
Breakfast: Sour Cream 27%, Mizra French Salami, Emmental, coconut oil, Egg Omelet. Dinner: coconut oil, Hamburger Grande, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2382 kcal
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Exercise:
Walking - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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