time4achange's Journal, 28 Apr 08

and another one gone, and another one gone... another one bites the dust..
100.7 kg Lost so far: 21.8 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 28 April 2008:
774 kcal Fat: 59.90g | Prot: 50.03g | Carbs: 7.67g.   Breakfast: cheddar cheese, eggs. Dinner: beef patty, kens steakhouse ranch , cheddar , romaine. more...
Losing 0.8 kg a Week

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Comments 
That is great! You have such steady loss. I'm impressed! 
28 Apr 08 by member: sararay
Thank you Sara! Me too.. I love the scale when it cooperates. 
28 Apr 08 by member: time4achange
YAY!!! GOOD JOB!! 
28 Apr 08 by member: mbhpro
THAT'S GREAT....KEEP UP YOUR HARD WORK. I AM VERY HAPPY FOR YOU.  
29 Apr 08 by member: granny schaf

     
 

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time4achange's Weight History


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