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mskimmy21
Journal
09 Dec 12
mskimmy21's Journal, 09 Dec 12
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Weigh In record (no journal entry) for 09 December 2012
75.7 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2012:
415 kcal
Fat: 10.00g | Prot: 25.00g | Carbs: 52.00g.
Lunch:
Garlic Herb Shrimp.
Dinner:
Turkey Breast & Ham Salad, Fat Free Italian Salad Dressing.
more...
2065 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mskimmy21's Weight History
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