Fiquei um pouco traumatizado, deveria ter ido ao gym. Ingeri mais calorias do que gastei.
View Diet Calendar, 09 December 2012:
|
2747 kcal
|
Fat: 60.73g | Prot: 106.13g | Carbs: 425.59g.
Breakfast: yogurt liquide, spirulin, goji, cereals. Lunch: ice tea, pizza. Dinner: gelly, wine, Spaghetti, chiken legs. Snacks/Other: chocolate, clementine, apple, ice tea, caffe, toast. more...
|
|
2498 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Talking - 1 hour, Eating - 1 hour, Shower - 15 minutes, Cleaning - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Watching TV - 3 hours, Shopping - 1 hour. more...
|
|