Weigh In record (no journal entry) for 31 March 2019
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99 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 130.19g | Prot: 148.08g | Carbs: 241.81g.
Breakfast: Laranjas, Tirol Queijo Prato Lanche, Panco Pão de Milho, Parmalat Leite Semi Desnatado, Jasmine Granola Integral. Lunch: Sorvete de Chocolate, Aurora Salame, Seara Linguiça Defumada Fininha, Tomates, Peito de Frango. Dinner: Scala Queijo Colonial, Sadia Salame tipo Italiano, Ovo Cozido, Salada de Frutas. Snacks/Other: Nescafé Café com Leite. more...
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2723 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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