Weigh In record (no journal entry) for 09 December 2012
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1787 kcal
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Fat: 108.11g | Prot: 60.33g | Carbs: 163.47g.
Breakfast: Omega Trail Mix, Banana, 2% Milk. Lunch: Protein Style Hamburger. Dinner: Dried Cranberries, Sunflower Seeds, Italian Dressing, Salad Greens, Donut, Latke, Rocher. Snacks/Other: Raisins, Chocolate Coins. more...
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2950 kcal
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Exercise:
Housework - 20 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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