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Slow and steady; but good progress nonetheless.
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60.4 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.84g | Prot: 82.14g | Carbs: 145.58g.
Breakfast: Coles High Fibre White Sandwich Loaf, Masterfoods Tartare Sauce, Sirena Tuna in Oil Italian Style, Tomatoes, Lettuce. Lunch: Grilled Eggplant, Mushrooms, Capsicum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Emporium Selection Halloumi, Russet Potatoes (Flesh and Skin). Dinner: ABC Sweet Soy Sauce, Trident Sweet Chilli Sauce, Kikkoman Soy Sauce, Market Fare Broccoli, Carrots , Capsicum, Portabella Mushrooms , Wokka Singapore Style Noodles. Snacks/Other: Tea with Milk and Sugar, Scivation Xtend Intra Workout Catalyst. more...
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Losing 0.1 kg a Week
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