Weigh In record (no journal entry) for 01 April 2019
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80 kg
Lost so far: 20.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 124.60g | Prot: 285.60g | Carbs: 195.10g.
Breakfast: Hardee's super star chicken, Zilzil special camel burger, Muscletech Nitro-Tech Milk Chocolate, Chicken Breast, Al Ain Full Cream Milk, Banana, Karak tea, Hardee's super star chicken. Lunch: Bean and Rice Soup, Karak tea, Cream Cheese Triangle, Pita Bread, Cooked Egg, Karak tea. more...
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Losing 0.4 kg a Week
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