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Perfekt 👌
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2775 kcal
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Fat: 84.57g | Prot: 123.55g | Carbs: 258.30g.
Breakfast: Kaffee ☕️ - ohne, Schokoladencroissant. Lunch: Gut & Günstig Quark 40%, Marmelade, Abraham Original Schwarzwälder Schinken, Ja! Fleischwurst, Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne. Dinner: Grappa, Zucker, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Maredo Rumpsteak (250g), Baguette. Snacks/Other: Beck's Bier (330ml), Zucker, Espresso, Coppenrath & Wiese Käsekuchen. more...
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3020 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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indiana12's Weight History
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