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Gsouza31
Journal
09 Dec 12
Gsouza31's Journal, 09 Dec 12
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Weigh In record (no journal entry) for 09 December 2012
82.6 kg
Lost so far:
8.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2012:
1435 kcal
Fat: 44.36g | Prot: 98.15g | Carbs: 160.85g.
Breakfast:
Turkey Bacon (Cooked), Granulated Sugar, Oatmeal.
Lunch:
California Rolls.
Dinner:
Salsa, Tuna in Water (Canned).
more...
2036 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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Gsouza31's Weight History
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