irchik8792's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

83.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

896 kcal

Fat: 40.51g | Prot: 37.44g | Carbs: 95.35g. Breakfast: Слабое Кофе с Сахаром, Рисовый Суп с Курицей. Lunch: Рисовый Суп с Курицей. Dinner: Своя Лінія Пряники "Малюк". Snacks/Other: Гренки Домашние, Огурец (с Кожурой), Жареное Яйцо. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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irchik8792's Journal, 31 Mar 19

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