Weigh In record (no journal entry) for 31 March 2019
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 38.33g | Prot: 84.21g | Carbs: 114.86g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Noix de Coco Séchée, Clémentines, Brin de Jour Flocons d'avoine, Café, la Vie Claire Boisson Végétale Avoine Source de Calcium, Biothentic Graines de Lin Brun, Graines de Chia Séchées, Graines de Courge. Lunch: Eco + Assortiment de Biscuits, Carrefour Cappuccino Vanille, Paysange L'ortolan, Oeuf, Steak Haché 5%, Épinard, Baguette, Marque Repère Chocolat Noir Pâtissier. Dinner: Marque Repère Chocolat Noir Pâtissier, Bio Village Compote Pomme Fraise, Baguette, Marque Repère Pointe de Brie, Saint Marcellin, Eco + Purée de Tomates, Turini Coudes Rayés, Poivrons Verts. Snacks/Other: Poires, Baguette, Café, St Hubert Oméga 3, Myprotein Protein Light Bar, Bodymass Whey Protein. more...
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1422 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Elo_Fit25's Weight History
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