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Freestyle2000
Journal
31 Mar 19
Freestyle2000's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
74 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
1248 kcal
Fat: 41.72g | Prot: 55.28g | Carbs: 161.16g.
Lunch:
Thermomix Hefezopf, Makkaroni mit Käse-Sahnesoße, Tortellini mit Fleischfüllung.
more...
2533 kcal
Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Gaining 3.5 kg a Week
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Freestyle2000's Weight History
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