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nikmatnyaaaa semoga istiqomah ayam bakar saos cabe ijo . . . . maknyuuussss sekitar 460 kal
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1063 kcal
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Fat: 24.86g | Prot: 59.71g | Carbs: 164.97g.
Breakfast: Buah Pir, Kurma, Puding Jagung, Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: Kacang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Minyak Minyak Jagung, Nasi Merah. Snacks/Other: Kacang Kedelai, Donat Dilapisi Coklat, Air Kelapa. more...
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1742 kcal
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Exercise:
Grocery Shopping - 1 hour and 31 minutes, Watching TV/Computer - 2 hours and 8 minutes, Reading - 1 hour, Studying - 4 hours, Driving - 15 minutes, Google Fit - 13 hours and 55 minutes, Fitness Training (Workout) - 5 minutes, Cleaning - 31 minutes, Cooking - 25 minutes, Showering - 10 minutes. more...
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Elly Idham's Weight History
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