Weigh In record (no journal entry) for 09 December 2012
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1905 kcal
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Fat: 93.47g | Prot: 90.46g | Carbs: 180.13g.
Breakfast: Tangy Thin Sliced Hickory Smoked Pork Roll, Fried Egg, Bagel Thins - 100% Whole Wheat, Coffee with Milk and Sugar. Lunch: Coffee with Cream (Medium), Pumpkin Donut. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sweet Potato, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Thick Crust Cheese Pizza, 2% String Cheese. more...
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Losing 0.1 kg a Week
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judochop236's Weight History
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