Weigh In record (no journal entry) for 31 March 2019
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107.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 175.70g | Prot: 136.32g | Carbs: 333.81g.
Breakfast: Schwarzbrot, REWE Geflügelsalat, Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Apfelkuchen. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Apfelkuchen. more...
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Losing 0.7 kg a Week
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criessin's Weight History
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