skitz600's Journal, 28 Apr 08

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Weigh In record (no journal entry) for 28 April 2008

47.9 kg Lost so far: 1.5 kg. Still to go: 0.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2008:

816 kcal

Fat: 35.04g | Prot: 40.82g | Carbs: 88.30g. Breakfast: plum, cappuccino. Lunch: chicken, grapes, Vanilla Yo Yogurt. Dinner: top sirloin. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , candy, planters. more...

1333 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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skitz600's Journal, 28 Apr 08

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