Weigh In record (no journal entry) for 09 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1145 kcal
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Fat: 39.80g | Prot: 60.57g | Carbs: 110.28g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Cantaloupe Chunks, Midwestern Macaroni Salad, Skim or Nonfat Milk (Calcium Fortified). Dinner: Original Spiced Rum, Bean and Ham Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Fat Free) . Snacks/Other: Diet Coke. more...
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steady weight
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