Weigh In record (no journal entry) for 31 March 2019
|
74.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 58.24g | Prot: 138.28g | Carbs: 78.06g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Radieschen, Gelbe Paprika, Fenchel, Hähnchenbrustfilet, Olivenöl, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Rapsöl, Meine Metzgerei Frische Hüftsteaks, Fitline Restorate. Snacks/Other: Edeka Himbeeren, Arla Skyr Natur, Latte Macchiato. more...
|
|
2023 kcal
|
Exercise:
Skating - 16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
31 Mar 19 by member: Joe466
|
Seit Jahren krepel ich in diesem Gewichtsbereich herum, ohne dauerhaft abzunehmen....
31 Mar 19 by member: isalou123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|