Weigh In record (no journal entry) for 31 March 2019
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.24g | Prot: 138.28g | Carbs: 78.06g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Radieschen, Gelbe Paprika, Fenchel, Hähnchenbrustfilet, Olivenöl, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Rapsöl, Meine Metzgerei Frische Hüftsteaks, Fitline Restorate. Snacks/Other: Edeka Himbeeren, Arla Skyr Natur, Latte Macchiato. more...
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2023 kcal
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Exercise:
Skating - 16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Mar 19 by member: Joe466
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Seit Jahren krepel ich in diesem Gewichtsbereich herum, ohne dauerhaft abzunehmen....
31 Mar 19 by member: isalou123
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isalou123's Weight History
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