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start diet 1 maret 19 smpe hari ini 31 maret 19 lost 4.8kg ..tetep makan enak dong ..happy gaes
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500 kcal
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Fat: 6.17g | Prot: 35.31g | Carbs: 75.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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2821 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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