Weigh In record (no journal entry) for 30 March 2019
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87 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 102.86g | Prot: 118.94g | Carbs: 457.72g.
Breakfast: Mansikat, Hummus, Milbona Almond Drink, Ananas, Papaijat, Mangot, Banaanit, Vaasan Ruispalat, Nalle Neljän Viljan Puuro. Lunch: Suklaakakku (Suklaakuorrutuksella), Jalotofu Jalotempe Original, Pirkka Bataattilohkot, Pirkka Lohkoperuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Mansikat, Puhdistamo Kookosvesi, Kymppi Kasvishernekeitto. Snacks/Other: Taffel Kartanon Perunalastuja Merisuola & Balsamico, Lidl Myslileipä, Cashewpähkinät, Alpro Mild & Creamy Mansikka-Raparperi Soijajogurtti. more...
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2614 kcal
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Exercise:
Rowing - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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hippie77's Weight History
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