Weigh In record (no journal entry) for 31 March 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.59g | Prot: 48.69g | Carbs: 69.31g.
Breakfast: Кофе с Молоком и Сахаром, Красные Яблоки, Омлет или Яичница, Творог 5%, Мёд. Lunch: Свекла Вареная, Лечо, Картошка Тушеная, Жареная Говядина (Только Постное). Dinner: Редис, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Красное Яблоко. more...
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2060 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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