fatdarcy's Journal, 30 Mar 19

Another big drop!
108.0 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
3178 kcal Fat: 119.81g | Prot: 134.14g | Carbs: 430.80g.   Breakfast: Oranges, Butter, Pop Weaver Light Butter Microwave Popcorn, Oranges. Lunch: Butter, Italian Bread, Blackberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Wegmans Cooked Shrimp, Strawberries, Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oranges. more...
4353 kcal Exercise: Watching TV/Computer - 15 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
Losing 7.9 kg a Week

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