Weigh In record (no journal entry) for 08 December 2012
|
111.6 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2012:
|
1436 kcal
|
Fat: 117.16g | Prot: 88.48g | Carbs: 11.23g.
Lunch: boneless skinless chicken breast, red pepper, green onions, pork chops, mayo, cauliflower. Dinner: onion, cheddar cheese, mayo kroger, tomato, iceburg lettuce , ground beef patties. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenni_c1978's Weight History
|